WHIPLASH 

It is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash most often occurs during a rear-end auto accident, but the injury can also result from a sports accident, physical abuse or other trauma.

Most people with whiplash get better within a few weeks by following a treatment plan that includes pain medication and exercise. 
However, some people have chronic neck pain and other long-lasting complications.

📌Signs & symptoms:

  • Neck pain & stiffness

  • Worsening of pain with neck movement

  • Loss of range of motion in the neck

  • Headaches, usually base of the skull
    Tenderness in the shoulder, back/arms

  • Tingling or numbness in the arms

  • Fatigue

  • Dizziness

📌Some people also have:

  • Blurred vision
    Ringing in the ears (tinnitus)

  • Sleep disturbances

  • Irritability

  • Difficulty concentrating

  • Memory problems

  • Depression

📌Risk factors linked to a worse outcome:
* Having had whiplash before
* Older age
* Existing low back or neck pain

📌Treatment:

  • Rest, emphasis on posture and ergonomics.

  • Correct sleep positions.

  • Ice/heat

  • Medication: anti-inflammatory, muscle relaxants and others if necessary.


📍Physiotherapy treatment:
* Dry needling
* Strapping
* Myofascial release 
* Neck rehab program (Home exercise program)

Sandton Physios